Beef Stew
- 1 lb. lean beef chuck trimmed and cut into cubes
- 2 tbsp. flour
- 2 tsp. vegetable oil
- 2 large yellow onions, thinly sliced (about 3 cups)
- 2 cups sliced mushrooms
- 2 cloves garlic, minced
- 2 tsp. tomato paste or ⅓ cup ketchup
- 2 cups beef broth
- 4 cups sliced carrots
- 2 medium potatoes, cubed
- 1 cup of 1" green bean pieces
- 1 tbsp. cornstarch
- 1 tbsp. cold water
- ¼ cup chopped fresh parsley
Coat beef with flour by shaking in a plastic bag. In a large pot heat oil at medium high. Add beef, sauté until browned, about 6 minutes. Set aside on a plate.
Add onions and mushrooms to pot, sauté for 6 minutes, add garlic and sauté, stirring for 1 minute. Pour off fat. Return beef to pot, stir in tomato paste, then broth. Add enough water to just cover, bring to a boil. Reduce heat to low and simmer until beef is tender, about 1¼ hours. Skim off any foam.
Add carrots, potatoes and green beans, cover partially and simmer for 15 minutes.
In a small bowl mix cornstarch and cold water, stir into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
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