Ingredients

• 4 cups finely chopped kale (I like to removes the stems)
• 2 tablespoons chopped toasted almonds
• 1 apple (I like Gala), cored and cut in 1/4-inch dice
• 1 ounce sharp Cheddar cheese, cut in 1/4-inch dice (only if you want cheese)
• 2 tablespoons fresh lemon juice
•  Salt to taste
• 1 very small garlic clove, puréed
• 5 tablespoons extra virgin olive oil
• 2 tablespoons freshly grated Parmesan (again, only if you want cheese)

Preparation

1. Combine the kale, almonds, apple and Cheddar in a large bowl.
2. Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.