Ingredients

• 1lb ground beef *
• 1lb ground pork *
• 1 ½ teaspoons sea salt
• ½ teaspoon black pepper
• 2 garlic cloves, minced
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 cup finely chopped (or grated) carrots
• 1 cup finely diced spinach leaves
• Coconut oil or ghee
• Ketchup (preferably homemade)

Directions

1. Preheat over to 350°
2. In a large mixing bowl, mix together the meat, all the seasonings, and the diced veggies
3. Grease a muffin tin with coconut oil or ghee
4. Measure about ⅓ cup meat mixture into each muffin space
5. Spread a generous amount of ketchup on the top of each mini meat loaf and bake for 15 - 20 minutes or until the meat loaves are no longer pink in the middle

* get something grass fed and without hormones